The Best Way to Prevent Eye Strain with Blue Light Glasses for Teens

Kids nowadays spend a great deal of their time staring at the screen of their gadgets. While these devices are just a toy for young children, they are more of a necessity for teens.

Whether teenagers are studying in front of their computers or playing games on their phones, digital gadgets can take up many hours of their daily life. As a result, their eyes become exposed to artificial blue light for a long time – and the best protection you can give them is blue light glasses for teens.

Effects of Too Much Blue Light on Teens

Blue light is not entirely bad for your child's health. The natural blue light coming from the sun helps regulate a person's sleep pattern. However, too much exposure disrupts sleep and even causes insomnia. With less sleep, your teens can get headaches and perform poorly in school.

It doesn't matter if your teenager is researching a school assignment, attending zoom classes, or chatting with friends. As long as they're staring at a LED screen for a long time, it can eventually lead to computer vision syndrome.

The discomfort your teen will experience is directly proportional to the amount of time spent in front of the screen. Here are the usual symptoms of a computer vision syndrome:

• Headaches
• Pain on the shoulder, neck, and back
• Blurry vision
• Eye redness and irritation
• Dry eyes because of reduced blinking

Teens have a strong tolerance to these symptoms, so you won't hear them complain. Still, you'll want to step in and help them care for their eyes and overall health.

Ways to Lessen the Effects of Computer Vision Syndrome

Here are some practical ways for your teenager to reduce eye strain while using their devices. Note that these methods will also work for you and anyone in your household:

Use Youth Blue Light Glasses

These glasses are unique because they can effectively filter out blue light. Don't go for 100% blue light protection, though, as the lenses will end up having an amber hue which discolors the vision. Plus, it's not good to block out all blue light entirely since it's an essential factor in regulating sleep patterns.

Enable Blue Light Feature on Devices

The latest gadgets today have a pre-installed feature reducing blue light emission from the screen. Tell your teen to check their smartphone or computer and have this blue light feature automatically run in the evening and turn off in the morning. Even if they use their gadgets before sleep, the light will not disrupt their sleep pattern.

Lessen Screen Glare

Staring at a screen with too much glare can strain the eyes quickly. To reduce or eliminate screen glare, make sure there's less light reflected off the gadget's screen. Some of the ways you can minimize glare include:

• Dimming overhead lights
• Adding protective matte filter on top of the screen
• Closing shades or curtains on windows
• Using light bulbs with low wattage

Blink More Often

Blinking spreads moisture and mucus across the eyes, preventing them from drying out. In a study recently conducted by the University of Iowa, people tend to blink 66% less often when staring at a digital screen.

Remind your teen to blink more often when in front of the computer or any gadget. If possible, have them take breaks and shift their eyes away from the screen at regular intervals.

How to Shop for the Best Blue Light Blocking Glasses for Teens

nless the eyeglass frame looks great to wear, it can be tough to convince your teen to use it – even if the blue light glasses are just as effective. As a general rule, you need to choose a frame that contrasts their facial features. Here are the four common face shapes and the perfect frame for each of them:

• Oval: Most people have an oval-shaped face, with higher cheekbones that narrow down to a softly rounded jawline. Almost all frame styles work well with this face shape since it's proportionally balanced.
  
  
• Round: Individuals with a round face have a nearly similar diameter in the rounded jawline and cheekbones. A rectangular or square frame can give a slimmer look since it balances out the roundness.
  
  
• Square: This face shape is almost similar to a round-shaped face, except it's angular. Rounder frames can help soften up the angles, creating an illusion of a longer contour.
  
  
• Heart: People with a heart-shaped face have a broad forehead and cheekbones, which tapers off to a narrow jawline and pointed chin. It's best to choose a cat-shaped or round frame to widen the chin and balance the top-half and bottom-half of the face.

Help Your Teenager Maintain Good Eye Health with BluEyes Glasses

With the right pair of blue light glasses, teens will not only look good but will also have ample protection for their eyes. They'll be able to get enough sleep and maintain healthy eyes – ultimately helping them perform better in all school activities.